[FREE] Introducing Mindfulness: A Practical Guide download epub
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Tessa Watt: Introducing Mindfulness: A Practical Guide
Description
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Six masterpieces of the genre include title story plus "An Amateur Peasant Girl," "The Shot," "The Snowstorm," "The Postmaster," and "The Coffin-Maker all fascinating portraits of Introducing Mindfulness: A Practical Guide pdf life in Tsarist Russia by one of that country's greatest poets and most influential writers." At long last, the secrets of Tower of Power drummer David Garibaldi's groundbreaking funk/jazz fusion drumming techniques are presented in this innovative book. Whether you play rock, heavy metal, jazz or funk, you'll learn how to incorporate Garibaldi's contemporary "linear" styles and musical concepts into your playing as you develop your own unique drumset vocabulary. Funk/Jazz techniques are highlighted in chapters on development of the "Two Sound Level" concept, Four-Bar Patterns, Groove Playing and Funk Drumming, followed by a series of challenging exercises which include 15 Groove Studies and 17 Permutation Studies. These techniques are combined with modern musical ideas that will help you build a solid foundation and add finesse to your bag of tricks.
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Author: Tessa Watt
Number of Pages: 224 pages
Published Date: 01 May 2012
Publisher: Icon Books Ltd
Publication Country: Duxford, United Kingdom
Language: English
ISBN: 9781848312555
Download Link: Click Here
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